"...The Sabbath was made for humankind, and not humankind for the Sabbath..." (Mark 2:27 NRSV)
The Sabbath, just like the rest of the holy days, was given to us as a beautiful gift. Some have come to view these moments with dread and heaviness. This is not from God! It was never His intention to punish us or restrain us with these appointed times. If you really think about it, if someone gave you a day off and said, "Stop, rest, reset!" would you really consider it a burden? It may feel strange to purposefully stop work, especially in our work-driven society, but once you have entered into that time of rest, you find the blessings that come with slowing down.
The Sabbath marks the end of a long week. It is the period on your sentence. It is a time to wind down, release the stress of the week, and focus on family and faith. Being purposeful in setting this time aside to worship and reset is a wonderful way to go into the upcoming week. Attending services on Saturday or Sunday is not the focus here. Taking time out in your home to enjoy a meal with friends and family, worship and share Scripture, this is the focus. You can very easily spend the Sabbath at home, then attend your worship services on Sunday. Please don't become hung up on this detail.
God, our Creator, also rested on the seventh day. "So God blessed the seventh day and hallowed it, because on it God rested from all the work that He had done in creation" (Genesis 2:3 NRSV). It was important enough for God to rest after He created. It should be important for us to rest after a week of work. It is honors God for us to celebrate the Sabbath, and it honors His gift to us.
In Hebrew, this means "our dance". It is through our dance that healing in found. Come before the throne and dance for your King!